Monthly Archives: August 2015

Eagle totem- if you have an eagle in your shamanic animal totem you may notice

Eagle totem- if you have an eagle in your shamanic animal totem you may notice you are very creative, passionate, and a visionary.  Other innate characteristics you may notice about yourself include courage, focus, strength, skill, desire to be free, and other characteristics one thinks of when thinking about an eagle.

Myofascial Release is a very effective at helping to eliminate pain, restore motion and rehabilitate

Myofascial Release uses hands-on pressure, massage and stretching techniques for stretching the fascia. Fascia is located between the skin and the underlying structure of muscle and bone. Myofascial Release is a very effective at helping to eliminate pain, restore motion and rehabilitate a range of injuries.

Witch Hazel has healing properties for the skin

Witch Hazel is an astringent produced from the leaves and bark of the Witch Hazel shrub. It has healing properties that include healing cuts & bruises, reducing skin inflammation, soothing razor burns & sunburn, anti-itch remedy for insect bites & rashes, helps tighten up the skin and reduce bagginess – such as under the eyes, and reduces pain and swelling from varicose veins.  Use externally.

Alternate Nostril Breathing activates both sides of the brain

Alternate Nostril Breathing is a technique that both calms the mind and also activates both sides of the brain to stimulate brain function. Gently press your thumb to close the right nostril, inhale with the left; then change sides closing the left and exhale through the right.  Keep in the same position and inhale with the right, then change sides closing the right and exhale through the left. Repeat.

Therapeutic grade Essential Oils contain medicinal properties

Therapeutic grade Essential Oils contain medicinal properties and can be used on acupressure points on the body, or used with carrier oils, or in aromatherapy diffusers. Lesser quality oils do not have the powerful healing properties that the pure-grade, high quality Essential Oils provide.  With our holistic directory, you can find classes, products, books and practitioners to help you.

Detoxification Foot Bath uses a hydro-therapy device

Detoxification Foot Bath uses a hydro-therapy device that combines the cleansing properties of water with a specialized bio-electric charge, cleansing and detoxifying the body. The system is based on Reflexology, where the foot is a channel through which the body attempts to cleanse itself of toxic wastes.

The herb Goldenseal is a favorite herb among naturopaths and herbalists.

The herb Goldenseal is a favorite herb among naturopaths and herbalists.  It is used for digestive tract infections, urinary tract infections, and diarrhea. It also makes a powerful eyewash for eye infections.  Goldenseal is also helpful for sore throat, canker sores and cold sores. It fights bacteria, viruses and fungi, and boosts the immune system.