Monthly Archives: April 2016
Berries contain some of the highest antioxidant levels of all foods. Berries help your heart, blood pressure, brain and slow down aging. Eating berries lowers your risk for Alzheimer’s disease and dementia. Berries also help combat cancer. Organically grown berries have much higher concentrations of antioxidants and vitamins than conventionally grown.
Nutritional counseling practitioners focus on the effect of diet upon the patient’s health. Diet modifications can help many ailments. In natural medicine, the study of nutrition focuses on the effect of diet upon the patient’s health. A bad diet can increase the risk of serious health problems while modifications in diet can ease the symptoms or even cure a serious disease.
Everyone has had some psychic experiences in their lives. To enhance your psychic senses, practice using your intuition as much as possible. Practicing and training yourself to tap into your intuitive and psychic abilities will make them stronger. Practice by guessing little everyday things, like who is on the phone when you get a call, or if meeting friends, who will get there first and last.
When taking herbs, it is best to take herbal remedies in cycles. For example- take the herbs for two weeks, then abstain for two weeks, then resume for two weeks, and then two weeks off. Or, take for a month and then abstain for a month. The reason for this is that the body adapts to the herbs and develops tolerance or resistance. If taken continually, most herbs lose their beneficial effect.
The homeopathic remedy Hypericum is known to help with nerve pain, nerve damage and nerve injuries. Hypericum particularly helps with areas of the body that are rich in sentient nerves, such as the spinal cord, toes and fingers.
Bilberry herb is a powerful antioxidant and is most often used to help the eyes combat night blindness, cataracts and other vision problems. Bilberry improves the circulation in the eyes and also helps the capillaries. You can find herb stores in our Stores or Products sections. Herb classes can be found in our Classes section. Practitioners can be found in our Practitioner section by city, county, state or nationwide.
Essential oils that can help calm anxiety include Lavender, Grapefruit, Bitter Orange, Rose Otto, Neroli, Bergamot, Frankincense, Clary Sage, May Chang, Petitgrain, Ylang Ylang, Chamomile, Pine and Patchouli. These Aromatherapy oils help with uplifting the mind, calming panic, calming anger and relaxing the nervous system.
Relaxation tip- take a deep breath and focus your attention on your body, then with your exhale imaging the tension relaxing and releasing. If you have tine, methodically work your way from your top of your head down through your body all the way to your feet. It helps to do deep belly (not chest) breathing as well. Using your imagination and intention with the process is very powerful.
Baking soda or white vinegar can be used to naturally remove pesticides from fruits and vegetables.
A quick and natural way to help alleviate eye strain is to cup your hands over your eyes and feel the healing energy come from your hands. Put intention for the energy to help your eyes. Do as needed during the day. Other tips include exercising your eye muscles by making them focus on things farther away and then also on things closer. Do this particularly if you are on the computer a lot.