Monthly Archives: September 2017

Aromatherapy for panic attacks or anxiety attacks

For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender, True Melissa, Rose Otto, or Ylang Ylang.  These oils all have properties that calm adrenaline flow and the nervous system. They also have soothing effects on the emotions. For instant results, place a few drops of oil onto a tissue and inhale as needed.

Kiwi fruits help protect the cell DNA from damage and mutation

Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber.