VOCAL TONING A Tool for Healing & Transformation

By Rhonda J. Turner

Did you know that the human voice is one of the most powerful healing and transforming tools that we have? There is something in the vibration of the human voice that makes it so powerful. Toning expands your ability to breathe deeper and encourages the free flow and expansion of your energy systems and field, helping to release the mental, emotional, physical and spiritual blockages. When your energy is flowing freely it assists each system and level to resonate in their own unique frequency and perfect balance. Steven Halpern states in Tuning the Human Instrument that "Toning is an activity that releases and allows the natural flow of energy to move through one's body."

It has been proven how meditating can not only improve your mental, emotional, and physical health, but it can also improve your life experiences as well. Do you have trouble calming the mind so that you can meditate? If so, vocal toning may be just what you need. As stated in my book Sacred Transforming Tones, "toning is a type of meditation that brings your total focus into the now moment, onto your intention and the sound of your voice. Your mind is forced to concentrate on the sounds of the tones and not on the mental chatter that is usually going on in your mind. In toning, your intention and feeling it, contain the power of what you are toning for and amplifies the energy of the toning."

Do you suffer from insomnia, anxiety, anger, depression, frustration, fear, resentment, stress in yourself or your life, physical aches and pains, or any imbalances within yourself or your life experiences? When an area of the mind, emotions, body, or life experience becomes out of balance it vibrates at an unharmonious frequency. It is this lack of harmony in the frequencies that can cause sickness, disease, and rob you of your physical vitality and mental peace and clarity, and distort your life experiences. Laurel Elizabeth Keys states in her book Toning: The Creative Power of the Voice: "Toning is an ancient method of healing … the idea is simply to restore people to their harmonic patterns."

Vocal toning can help bring your mental, emotional, physical, and spiritual levels, and life experiences back into balance and resonating in their harmonious frequencies. This can assist you in relaxing and handling the stress in yourself and your life, release your physical and emotional pain and destructive emotions, help relieve depression, improve your sleep, open your creativity, help you to create more harmonious relationships, build up your confidence, and bring peace to you and your life experiences. Toning can help shift your mental, emotional and spiritual perspective and thought processes, opening your awareness to the endless possibilities that are available, assisting you in fulfilling the highest potential and possibilities for you and your life.

Toning is very simple and anyone can do it. You do not have to know how to sing in order to tone. Toning is for anyone regardless of religion, belief or age. You can tone in any key or rhythm, even to the tune of a song, if that is what wants to be expressed. An easy way to start is to tone each vowel, one at a time, by taking in a deep inhale breath through your nose, as slow and deeply as possible, releasing your exhale breath out through your mouth as slowly as possible while making the sound of the vowel you are toning. With each inhale breath try and breathe a little deeper and exhale a little longer. When you are comfortable with that try toning all of the vowels in one exhale breath, letting your breath release as long as possible on the last vowel U. Now try toning your name as this is very powerful. You can also tone Om or AH, holding it as long as the exhale breath lasts. This allows the frequencies of the tones to resonate out through all levels of your energies. Do these until you feel comfortable with toning and can see how it helps you to relax and even feel peaceful. Now you are ready to try the following type of toning that I was shown how to do while in the Sacred Space. Focus on a positive intention that you would like created such as, to feel more at peace with yourself, then close your eyes, take a deep breath, let go and allow your voice to start releasing sounds of tones, the Sacred Sound knows what is needed and will sound the appropriate tones. While doing this you may experience many different emotions and thoughts, whatever you are feeling or thinking keep toning until you feel calm and peaceful. It is amazing how this will release the lower emotions and thoughts that have been blocking your intention and help your energies to resonate in the positive frequencies of what you are toning for.

Be aware that toning cannot create results for a negative intention, so it is a waste of time to use it for that purpose.

When you tone be aware you are not doing it just for yourself, as these frequencies are going out and helping to raise the frequencies of your family, loved ones, co-workers, anyone that shares your life experiences, even your animals, and expands out to include all of humanity, planet earth and all living creations.

It is also possible to tone for world peace. In my book Sacred Transforming Tones the tone for world peace is: AHH A Vae Ooo AHH A AHH. If you would like to hear how this is pronounced and toned you can visit my Website to hear it. If you are interested, please join with me energetically every Sunday at 5:00 p.m. to tone for world peace.

In my Healing practice I offer Energy Expansion/Sacred Healing sessions done within the Sacred Space. I start out by playing the Crystal Bowls and then do hands on, working with the persons energy, and using my voice to bring forward the tones needed to help facilitate the release of any blocked energy and then the balancing and healing of not only their human vessel but their life experiences as well, as they are an extension of their energies. I can also tone for any specific problem or imbalance they may have, or individual needs that may exist. The energy frequencies of the toning resonate out through all that they are, including their life experiences. I keep my focus on their energy frequencies and the Sacred Sound of the Tones resonating together in perfect harmony, expanding out through all that they are and experience, creating Total Peace, Wholeness, and Perfect Balance. I then close with playing the Crystal Bowls again. I can also do these healing sessions just as effectively long distance if that is needed. If I can assist you with any of my healing modalities please let me know.

I also offer Sacred Personal Tones for individuals that contain their Master Frequency and are to be toned each day. For more information on these you can visit my Website or contact me personally.

In my book Sacred Transforming Tones, that I channeled while in the Sacred Space, there are 47 different Healing and Transforming Tones. They range from releasing Anger to resonating in Total Peace, Wholeness, and Perfect Balance. A CD containing each Tone, how it is pronounced and then toned is included with the book. On my Website you can find the Table of Contents and check out all the individual categories that the Tones cover and how I came to bring these Tones forward. If you are interested in purchasing a book and CD set you can order it on my Web Site.

Rhonda J. Turner is an Energy Expansion/Sacred Healing Therapist, Vibrational Sound Therapist, Reconnective Healing and The Reconnection Therapist, author, speaker, and channel for Sacred Truth, has been in the Holistic Healing profession since 1979. She works with clients in her office and long distance.

She can be contacted at:
www.SacredHealingCenter.net
E-mail: Rhonda@SacredHealingCenter.net
(208) 724-5965