Deep breathing exercises offer benefits to both calm anxiety and…
Deep breathing from the diaphragm (not the chest) is a powerful way to calm anxiety. It also feeds the cells and helps the body to be healthy. Most people access…
Deep breathing from the diaphragm (not the chest) is a powerful way to calm anxiety. It also feeds the cells and helps the body to be healthy. Most people access…
Baking soda or white vinegar can be used to naturally remove pesticides. Learn more about Nutrition by taking a class found in our Classes section or reading a new book…
Addiction Treatments can involve holistic therapies that help release and heal on mental, physical and emotional levels. An addiction is a persistent, compulsive dependence on a substance such as drugs,…
Natural insect repellents can be made with any of these: catmint oil, catnip oil, lavender oil, lemon balm, lemongrass, citronella oil, cinnamon oil, vanilla oil, or eucalyptus oils. To make…
Natural ways to repel wasps include using either peppermint oil or eucalyptus oil. Mix in a spray bottle with water and spray areas as needed to repel them. The wasps…
Cinnamon essential oil when used as aromatherapy, can help as a physical, emotional and mental stimulant, relieve headaches and more. The oil also has anti-viral, anti-fungal and anti-bacterial properties and…
Reflexology uses gentle pressure to specific points on the hands and feet. Based on the same theories as acupressure, reflexology encourages the flow of energy "Qi" to the organs related…
Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety and more. Neurofeedback therapy is basically training your brain. Neurofeedback uses electrical signals from the brain. It is completely painless and…
Acupressure trick for headaches - gently squeeze the indentations where the bridge of nose meets the forehead. Other points to try include the muscle in the webbing between thumb and…
Flower Essences are a form of vibrational treatment. Each flower has a unique vibration, which is transferred to a remedy by steeping in water. These subtle liquid extracts are generally…
General Information In the last 20 years, there has been a resurgence in the popularity of aromatherapy as complementary treatment to traditional medicine. While there is little research on the…
Elderberry, a centuries-old remedy steeped in traditional folk medicine, has garnered attention for its potential in combating flu viruses and bolstering the immune system. Studies suggest that elderberry contains compounds…
Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety and more. Neurofeedback therapy is basically training your brain. Neurofeedback uses electrical signals from the brain. It is completely painless and…
For a natural way to clean copper, bronze or pewter- make a paste of salt, flour and white vinegar, then rub onto the metal, let sit for 30 minutes and…
Nutritional counseling practitioners focus on the effect of diet upon the patient's health. Diet modifications can help many ailments. In natural medicine, the study of nutrition focuses on the effect…
Herbs taken internally that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. Witch Hazel can be used topically on the skin to help. To find more…
Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the body. Beets also purify the blood,…
Coconut oil has many health applications. Coconut oil has anti-inflammatory, analgesic and anti-fungal properties. Coconut oil also has antimicrobial properties that promote intestinal health by killing harmful microorganisms, including Candida.…
Craniosacral therapy is used to treat headaches, TMJ jaw pain, ear and sinus infections, strokes, and vision problems. It is also helps with autism, dyslexia, and developmental challenges. Treatments may…
For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender, True Melissa, Rose Otto, or Ylang Ylang. These oils all have properties that calm adrenaline flow and…
Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and…
Eclipses signal a major change. Solar eclipses are gateways. A total solar eclipse is a very powerful energetic gateway. Use this energy to release that which is no longer wanted…
Spinal Decompression is a non-surgical, non-invasive treatment for chronic back pain. It is a traction based therapy for the relief of back, leg, neck or arm pain and works by…
Some herbs that help with digestion include ginger, black pepper, fennel seeds, lemon balm, peppermint and cinnamon. Black pepper helps boost production of digestive enzymes. Ginger helps with nausea. Lemon…
Have you visited our Library section lately? We are always adding Articles, YouTube videos, Blogs and Newsletters. There is a lot of great information being added on a daily basis…
Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer's disease prevention and treatment. Coconut Oil is also very helpful and patients showed significant…
Castor oil is a fantastic remedy to speed the healing of insect stings. It has properties that draw out the venom and poison of the sting. It also helps take…
Myofascial Release uses hands-on pressure, massage and stretching techniques for stretching the fascia. Fascia is located between the skin and the underlying structure of muscle and bone. Myofascial Release is…
You can stimulate your lymphatic system by dry-brushing your skin starting from the hands and feet inward toward your heart. For a higher level of treatment visit a practitioner. Lymphatic…
Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose levels. Do not use cold water. …