Most people access less than 30% of their full breathing capacity, leaving their cells starved for oxygen. Improper or shallow breathing can cause or worsen illness.
Learning how to enhance your breathing can help with various health challenges and medical conditions such as asthma, poor digestion, high blood pressure, panic attacks, muscle tension, and attention deficit disorder. Proper breathing can aid in the removal of energetic blockages, thereby enhancing the healing of long-term health conditions.
Additional benefits of Breathwork include releasing of toxins at a cellular level, balancing the nervous system, helping with insomnia, stress, anxiety attacks, and release of cellular memory ofpast emotional trauma and negative mental patterns.
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