Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes. Eating more fiber helps the body to detoxify in an easy and healthy way. You Might Also Like Herbs that help combat varicose veins December 11, 2017 Lemons help detoxify the liver November 10, 2014 Naturally remove pesticides from fruits and vegetables April 4, 2016