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Yoga
In the United States, yoga is most typically seen as a gentle way to strengthen,
align and tone the body (through exercises and postures) as well as calm the mind
and spirit. There are various methods to choose from, each using a variation of
stretching postures, breathing techniques and meditation techniques. Internationally,
yoga as traditionally practiced in India and other parts of Asia can include a
complicated system of exercise, diet and meditation tied to specific philosophy
or religion.
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