Monthly Archives: June 2013

Exercise benefits

Exercise is good for more than just muscle tone. It promotes healthy skin and hair, boosts energy and the immune system. Exercise also relieves stress, helps with depression and promotes sound sleep. A little bit goes a long way to keep your body, mind and emotions healthier. It also has a greater impact if you choose exercises that you like to do versus ones are seem like a chore.

Light Therapy

Light Therapy consists of exposure to specific ranges of light wavelengths. Benefits include improved metabolism, circulation, tissue healing and treating skin conditions. Treatment variations consist of low-level lasers, full-spectrum light, or infrared light exposure. To find practitioners or products visit

Shamanic Animal Totems

In Shamanic Healing, animal totems assist the practitioner in helping the client discover their innate powers, energies and abilities. Learning about one’s totem animals helps a person to discover their own strengths, skills and adaptive powers. The characteristics of the animals in a person’s totem reveal much about the person’s characteristics and help empower the person by calling upon these strengths.

Eagle totem

Eagle totem- if you have an eagle in your shamanic animal totem you may notice you are very creative, passionate, and a visionary. Other innate characteristics you may notice about yourself include courage, focus, strength, skill, desire to be free, and other characteristics one thinks of when thinking about an eagle.

Manifestation tip

Manifestation tip- if you find yourself thinking something negative, say cancel or erase, and then focus on a positive outcome instead. Your thoughts, words and intentions put energy in to motion to cause these things to manifest in your life. When you say cancel or erase, it stops the negative energy imprint. Then immediately focus your intention on a positive version of the situation.

Detoxification Foot Bath

Detoxification Foot Bath uses a hydro-therapy device that combines the cleansing properties of water with a specialized bio-electric charge, cleansing and detoxifying the body. The system is based on Reflexology, where the foot is a channel through which the body attempts to cleanse itself of toxic wastes. Visit to find Products or Practitioners.

Learn about Essential Oils

Therapeutic grade Essential Oils contain medicinal properties and can be used on acupressure points on the body, or used with carrier oils, or in aromatherapy diffusers. Lesser quality oils do not have the powerful healing properties that the pure-grade, high quality Essential Oils provide. To find classes, products, books or practitioners visit

Essential Oils that help IBS

Essential Oils that help IBS sufferers include- sweet marjoram, peppermint, chamomile, fennel, and lavender. These oils all have soothing and antispasmodic effects. Just rub oil on abdomen or use in a relaxing bath. Use therapeutic grade Essential Oils. Lesser quality oils do not have the powerful healing properties that the pure-grade, high quality Essential Oils provide.

Animal dental health

Avoid costly and dangerous anesthesia with pet dental cleaning – products are now available that clean teeth naturally and pain-free. Animal dental health products are now available for our pets that can be easily and safely used at home. They are made from natural ingredients and are easy on the wallet too. Visit and go to Animal Health

Cayenne Pepper

Cayenne Pepper has been shown to help with digestion, circulation and blood flow. Cayenne is one of the most useful and valuable herbs in the herb kingdom. It is a miracle herb for the heart and has been shown to stop a heart attack in 30 seconds. Cayenne Pepper also increases the effectiveness of other herbs when you use them together.