Carrier oils

Essential oils are very powerful and can irritate the skin, so dilute them with carrier oils. Some of the most popular carrier oils are sweet almond, apricot kernel, grapeseed, peach…

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Rosemary

Rosemary essential oil is often used for alertness and stimulating memory. Dap a little into a handkerchief or cotton ball and inhale as needed. It can also keep you alert…

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Rebirthing

Rebirthing is a breathing process that increases our ability to feel and resolve the effects of past issues held in our mind and emotions. The rebirthing breath opens the body’s…

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Rebirthing

Rebirthing is a breathing process that increases our ability to feel and resolve the effects of past issues held in our mind and emotions. The rebirthing breath opens the body’s…

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Peppermint herb

Peppermint herb it has anti-inflammatory, antifungal and antiseptic properties. The scent also enhances mental energy, physical energy and memory. To find practitioners, classes or books on Herbology visit our directory.

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Metaphysics

Metaphysics is concerned with explaining the features of reality that exist beyond the physical world and our immediate senses. It is the science which seeks to explain the nature of…

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Yoga

Yoga is most typically seen as a gentle way to strengthen, align and tone the body (through exercises and postures) as well as calm the mind and spirit. There are…

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Integrative Medicine

Integrative Medicine integrates conventional methods with alternative therapies such as acupuncture, naturopathy, nutrition and counseling for the total well-being of the patient. Integrative Medicine focuses on all components of lifestyle,…

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Relaxation tip

Relaxation tip- take a deep breath and focus your attention on your body, then with your exhale imaging the tension relaxing and releasing. If you have tine, methodically work your…

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New Spotlight

Alternatives for Healing has been sharing information on healthy & healing tips, and holistic therapies to help everyone learn something new. We are excited to announce that we will be…

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Legumes

Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit https://www.alternativesforhealing.com

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Polarity Therapy

Polarity Therapy includes bodywork, diet, exercise, and lifestyle counseling to restore proper energy flows of the body. The underlying concept of polarity therapy is that all energy within the human…

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Lemons

Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. To find books on nutrition, or take classes on nutrition…

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Aromatherapy

Freshen the air without using harmful chemical sprays by soaking a cotton ball or using an aromatherapy diffuser to disperse the scent. It is best to use therapeutic grade essential…

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Breathwork

Breathwork helps you to lower your blood pressure, alleviate pain, help with ADD, reduce stress and tension, and improve mental function. To find a practitioner near you or to find…

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