Monthly Archives: January 2014

it is best to take herbal remedies in cycles

When taking herbs, it is best to take herbal remedies in cycles. For example- take the herbs for two weeks, then abstain for two weeks, then resume for two weeks, and then two weeks off. Or, take for a month and then abstain for a month. The reason for this is that the body adapts to the herbs and develops tolerance or resistance. If taken continually, most herbs lose their beneficial effect.


Modern herbalists use plants from many different regions of the world. Herbal medicine can include the use of European and North American plants, roots, bark and mushrooms. Traditional Chinese Medicine (TCM) uses plants native to China or Asia. Ayurvedic medicine uses plants native to India. To find Practitioners or Products visit

Angel readings

Angel readings are Angelic messages that give you insight into the reason why something is happening in your life and the lessons involved. These readings and the wisdom they provide can help you reconnect to your soul’s purpose and assist you in your journey of spiritual and personal growth. To find a practitioner visit

Brazil nuts

Brazil nuts contain exceptionally high levels of selenium and are the highest natural source of this mineral. Selenium is a trace mineral that is essential to creating antioxidant enzymes that help prevent cellular damage. Selenium also helps with proper thyroid functioning and combats coronary artery disease, liver cirrhosis, and cancers. Brazil Nuts are a rich source of vitamins and minerals.


Artichokes help the liver to remove toxins from the body. Most people’s favorite part of the artichoke is the heart, but the leaves are actually the source of most of its health benefits and anti-aging properties. Artichokes are packed with phytonutrients which protect against many health risks including cancer, heart disease, liver dysfunction, high cholesterol, diabetes and more.

Myofascial Release

Myofascial Release uses hands-on pressure, massage and stretching techniques for stretching the fascia. Fascia is located between the skin and the underlying structure of muscle and bone. Myofascial Release is a very effective at helping to eliminate pain, restore motion and rehabilitate injuries. Visit to find a Myofascial Release practitioner in your area.


Homeopathy is used to treat acute and chronic health problems as well as for disease prevention and health promotion. Homeopathic remedies are useful for both humans and animals.


Cabbage contains anticancer and antioxidant compounds. Cabbage also cleanses the digestive tract and neutralizes damaging compounds. It also strengthens the liver’s ability to detoxify.


Naturopathy is a system of natural medicine which focuses on the importance of a healthy lifestyle and emotional balance. Naturopathic physicians use natural treatments such as nutrition, herbology, healthy environment, rest, and homeopathy.

Meditation Products and Practitioners

Meditation can be defined as purposeful, focused or deep reflection. There are many methods to choose from- just do what feels best for you. It may incorporate observation and control of the breath, imagery, mantras or sitting postures. Meditation helps one’s consciousness to be open to achieving greater spiritual clarity. To find CDs or Practitioners visit