Monthly Archives: April 2014

Herbs that help combat varicose veins

Herbs that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. And Witch Hazel can be used topically on the skin to help. To find more information on herbal products, books, classes or practitioners visit

Olive Leaf extract

Olive Leaf extract can be used to help fight all types of infections, including parasitic, bacterial, viral and fungal. Olive leaf extract has also proven its effectiveness in lowering blood sugar levels, cholesterol levels, and blood pressure. It strengthens the immune system and also reduces chronic fatigue.

Manifestation tip

Manifestation tip- if you find yourself thinking something negative, say cancel or erase, and then focus on a positive outcome instead. Your thoughts, words and intentions put energy in to motion to cause these things to manifest in your life. When you say cancel or erase, it stops the negative energy imprint. Then immediately focus your intention on a positive version of the situation.

Traditional Chinese Medicine

Traditional Chinese Medicine TCM is an ancient and still very vital holistic system of health and healing, based on the notion of harmony and balance, and employing the ideas of moderation and prevention. Treatments may include herbs, exercise, acupuncture, Tui Na and modifications to diet & lifestyle.


Acupressure uses the application of pressure to the same specific points on the body that are stimulated with acupuncture treatments. Acupressure is a good option for someone who is uncomfortable with acupuncture because of the needles involved but is searching for a therapy that works with the body energy meridians.

Sesame seeds

Sesame seeds are very good source of calcium, manganese, copper, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. They have been shown to help lower cholesterol and also protect the liver from oxidative damage. Grinding the seeds makes it easier for the body to absorb the precious calcium.


Packed with antioxidants, blueberries neutralize free radical damage to the cells that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Blueberries contain the same compounds found in cranberries that help prevent or eliminate urinary tract infections. Blueberries may reduce the effects of age-related conditions such as Alzheimer’s disease.

Laser Therapy

Laser Therapy can be used to improve circulation and for tissue healing. Low-level lasers penetrate deeply into the skin and work by restoring abnormal cellular function. Physiologic effects include improved metabolism, circulation and tissue healing.

Affirmations tip

Affirmations tip- use the phrase I choose to believe, or I am willing to believe, as part of your statement, to better reach your subconscious mind. Affirmations are very powerful, but your subconscious mind needs to be in agreement, or the affirmations will not manifest no matter how much effort you put into them.

Quartz crystal

Quartz crystal can be used to clear and activate the chakras. It purifies the physical, mental and spiritual bodies. During crystal therapy healing sessions, it can be placed on or near the body in areas that need healing. Quartz crystals amplify the energy field in the location it is placed.