Monthly Archives: January 2015

Ginger root has long been used to treat

Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer cells, particularly ovarian cancer and prostate cancer.

For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender,

For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender, True Melissa, Rose Otto, Petitgrain or Ylang Ylang.  These oils all have properties that calm adrenalin flow and the nervous system. They also have soothing effects on the emotions. For instant results, place a few drops of oil onto a tissue and inhale as needed.

find local Aromatherapy Practitioners, Products, Classes, or Books

Alternatives for Healing is an easy way to find local Aromatherapy Practitioners, Products, Classes, or Books. Our Practitioner search is by city, county, statewide or nationwide.  You can find Classes or Stores to visit locally. You can also search for Aromatherapy Books or Products for online shopping on our Products section.

Arnica Montana is a popular Homeopathic remedy

Arnica Montana is a popular Homeopathic remedy used to help speed up recovery from bruises, muscle soreness, joint pain and surgery. Homeopathy is used to treat acute and chronic health problems as well as for disease prevention and health promotion.   Visit our website to find practitioners who offer Homeopathic remedies or for online shopping in our Product section.

Apples help lower cholesterol and cleanse the intestines.

Apples are high in fiber, help lower cholesterol, help protect against heart disease, eliminate toxic build up and cleanse the intestines.  The peel also has high fiber and antioxidants. It is best to eat organic apples because the others can be heavily sprayed with pesticides.  Research has shown eating apples can increase life expectancy by up to 10 percent.

Papaya acts as a natural antacid.

Papaya acts as a natural antacid.  The fruit also contains papain, an enzyme the helps digest proteins. Eaten raw, juiced or dried, papaya slices all work well. Papaya also contains nutrients that help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood. Papayas are also a good source of fiber.

Whatever you focus on grows in your life, so focus your thoughts on your strengths

Whatever you focus on grows in your life, so focus your thoughts on your strengths and not upon any perceived weaknesses. Even if your skills and talents still need improving, these are strengths. If you happen to find yourself focusing on what weaknesses you think you have, immediately do affirmations to redirect your thoughts on the good in your life and your soul’s journey.

Every person has lessons and issues that are unique to them and the growth of their soul

When trying to overcome a health or emotional issue, concentrate on the opportunity to learn, the process, and the growth of your soul. Every person has lessons and issues that are unique to them and the growth of their soul. It does no good to compare your lessons to those of others, for we are all presented with our own unique set of lessons.

Massaging Your Ears

Massaging your ears can bring healing relief from many ailments. Pain, stress and anxiety can be helped with a healing therapeutic ear massage. An ear massage is very detoxifying and stimulating to the system.