Eat Yoga!

Eat Yoga!
United States

EAT YOGA! is about the health and well-being of your mind, body, and spirit, and how to make them better.

EAT YOGA! by DH Parsons includes:

•The history, science, philosophy, and principles of yoga
•Sound nutritional guidance with suggestions for making dietary choices based on yogic principles
•An illustrated sequence of yoga postures and a spinal breathing technique
All presented in the context of current culture and everyday life for the enhancement of physical health and spiritual well-being.