Sound Meditation by The Dojo Upstate

Sound Meditation by The Dojo Upstate

The experience we provide is a transportive sonic journey and meditation combining breathwork and overtone-rich instruments. It is structured as an internal experience using sound as a vehicle for self-inquiry, meditation, contemplation, and mindfulness.

The sound meditation videos on our website use binaural audio technology to create a 3D sonic landscape for the listener.

How we perceive sound and vibration helps shape our reality, our understanding of presence, and can provide a rich opportunity for self-exploration.

The guided experience we provide is a transportive sonic journey and meditation combining breathwork, vocal toning, guided visualizations, and a collection of instruments such as gongs, Himalayan singing bowls, tuning forks and other overtone-rich instruments. It is structured as an internal experience using sound as a vehicle for self-inquiry, meditation, contemplation, and mindfulness.

By exploring the architecture, moods and colors behind these vibrations, as well as using our own curiosity to activate a new awareness, it is easier to engage with the sound, discovering something both astonishingly new and soothingly familiar. In these places of expanding consciousness or experiential learning–we are able to more easily access and comfortably observe our behavior, feelings, and deepest emotions.

Through this language, using sound as a tool, we will explore heightened awareness, facilitating moments of peace, clarity, insight and relaxation, and bringing our body in to attunement with our heart’s and mind’s energy. This can be a powerful time for personal transformation and an opportunity to gain new perspectives.

As facilitators we promote self-empowerment in these spaces—designing creative conditions where participants are able to activate inner wisdom and intuition and to “be in process” safely. The most effective healer is oneself.

Through our website you can view our sound meditation and breathwork videos which utilize binaural audio technology to create a 3D sonic landscape for the listener.