Healthy Living Posts

Welcome to Healthy Living Posts. In this blog area you will find a variety of different types of posts on things such as alternative and complementary medicine, body mind and spirit, all the way down to natural household tips. We try to give information, and we hope that it will help you on your journey to staying healthy. To see these posts broken down by categories, Click Here

Junk Food Disorders the Immune System

Junk Food Disorders the Immune System By Dr. Henry Sobo A study led by the University of Bonn, published in the journal CELL shows ...
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Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety…

Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety and more. Neurofeedback therapy is basically training your brain. Neurofeedback uses electrical signals from the ...
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Acupressure trick for headaches – gently squeeze the

Acupressure trick for headaches – gently squeeze the indentations where the bridge of nose meets the forehead.  Other points to try include the muscle ...
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Flower Essences are a form of vibrational treatment.

Flower Essences are a form of vibrational treatment. Each flower has a unique vibration, which is transferred to a remedy by steeping in water ...
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Aromatherapy Application For Labor & Delivery

General Information

In the last 20 years, there has been a resurgence in the popularity of aromatherapy as complementary treatment to traditional medicine ...
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The herb Elderberry can help to combat flu viruses

The herb Elderberry can help to combat flu viruses by preventing the flu virus from attacking the body’s cells.  It strengthens the immune system.  ...
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Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety and more.

Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety and more. Neurofeedback therapy is basically training your brain.  Neurofeedback uses electrical signals from the ...
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For a natural way to clean copper, bronze, stainless steel or pewter…

For a natural way to clean copper, bronze or pewter- make a paste of salt, flour and white vinegar, then rub onto the metal, ...
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Nutritional counseling practitioners focus on the effect of diet upon the patient’s health

Nutritional counseling practitioners focus on the effect of diet upon the patient’s health. Diet modifications can help many ailments. In natural medicine, the study ...
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Herbs that help combat varicose veins

Herbs taken internally that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. Witch Hazel can be used topically on the ...
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Beets offer protection against coronary artery disease and stroke.

Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the ...
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Coconut oil has many health applications.

Coconut oil has many health applications. Coconut oil has anti-inflammatory, analgesic and anti-fungal properties.  Coconut oil also has antimicrobial properties that promote intestinal health ...
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Craniosacral therapy is used to treat headaches, TMJ jaw pain…

Craniosacral therapy is used to treat headaches, TMJ jaw pain, ear and sinus infections, strokes, and vision problems. It is also helps with autism, ...
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Aromatherapy for panic attacks or anxiety attacks

For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender, True Melissa, Rose Otto, or Ylang Ylang.  These oils all have ...
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Kiwi fruits help protect the cell DNA from damage and mutation

Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are ...
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A total solar eclipse is a very powerful energetic gateway.

Eclipses signal a major change. Solar eclipses are gateways. A total solar eclipse is a very powerful energetic gateway. Use this energy to release ...
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Spinal Decompression is a non-invasive treatment for back pain

Spinal Decompression is a non-surgical, non-invasive treatment for chronic back pain. It is a traction based therapy for the relief of back, leg, neck ...
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Some herbs that help with digestion include ginger, black pepper…

Some herbs that help with digestion include ginger, black pepper, fennel seeds, lemon balm, peppermint and cinnamon.  Black pepper helps boost production of digestive ...
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Have you visited our Library section lately? We are always adding to it

Have you visited our Library section lately?  We are always adding Articles, YouTube videos, Blogs and Newsletters.  There is a lot of great information ...
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Turmeric, Gingko Biloba and Coconut Oil can help with Alzheimer’s disease

Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer’s disease prevention and treatment.  Coconut Oil is also ...
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Castor oil is a fantastic remedy to speed the healing of insect stings.

Castor oil is a fantastic remedy to speed the healing of insect stings. It has properties that draw out the venom and poison of ...
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Myofascial Release is a very effective at helping to eliminate pain

Myofascial Release uses hands-on pressure, massage and stretching techniques for stretching the fascia. Fascia is located between the skin and the underlying structure of ...
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You can stimulate your lymphatic system by dry-brushing your skin

You can stimulate your lymphatic system by dry-brushing your skin starting from the hands and feet inward toward your heart. For a higher level ...
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Easy health tip: First thing in the morning- drink a glass of water

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose ...
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Hypnotherapy can be used to help with weight loss, pain, anxiety…

Hypnotherapy can be used to help with weight loss, smoking, pain, anxiety, stress, phobias and more.  Hypnosis involves a state of focused relaxation, when ...
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Turmeric, Gingko Biloba and Coconut Oil are very helpful for…

Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer’s disease prevention and treatment.  Coconut Oil is also ...
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Acupuncture is effective for treating chronic pain

Acupuncture is effective for treating chronic pain, allergies, respiratory problems, digestion, skin disorders, hormonal problems and more. Energy or “Qi” flows along specific pathways ...
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A Medium is a person who is able to communicate with the spirit world

A Medium is a person who is able to communicate with those who have crossed over into the spirit world. They may be able ...
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Seaweed is full of minerals and helps detoxify the body.

Seaweed is full of minerals and trace minerals.  It also helps detoxify the body by binding to radioactive waste and heavy metals to help ...
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Brazil nuts contain exceptionally high levels of selenium

Brazil nuts contain exceptionally high levels of selenium and are the highest natural source of this mineral. Selenium is a trace mineral that is ...
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