Welcome to Healthy Living Posts. In this blog area you will find a variety of different types of posts on things such as alternative and complementary medicine, body mind and spirit, all the way down to natural household tips. We try to give information, and we hope that it will help you on your journey to staying healthy. To see these posts broken down by categories, Click Here

Catnip is not just for cats. 

Catnip is not just for cats.  Catnip herb is useful for humans as a digestive aid, relieving menstrual cramps, and as a mild sedative.  ...

Deep breathing exercises offer benefits to both calm anxiety and…

Deep breathing from the diaphragm (not the chest) is a powerful way to calm anxiety.  It also feeds the cells and helps the body ...

Baking soda or white vinegar can be used to naturally remove pesticides

Baking soda or white vinegar can be used to naturally remove pesticides. Learn more about Nutrition by taking a class found in our Classes ...

Addiction Treatments can involve holistic therapies

Addiction Treatments can involve holistic therapies that help release and heal on mental, physical and emotional levels. An addiction is a persistent, compulsive dependence ...

Natural insect repellents can be made with any of these

Natural insect repellents can be made with any of these: catmint oil, catnip oil, lavender oil, lemon balm, lemongrass, citronella oil, cinnamon oil, vanilla ...

Natural ways to repel wasps include using either peppermint oil

Natural ways to repel wasps include using either peppermint oil or eucalyptus oil.  Mix in a spray bottle with water and spray areas as ...

Cinnamon essential oil can relieve headaches and more

Cinnamon essential oil when used as aromatherapy, can help as a physical, emotional and mental stimulant, relieve headaches and more. The oil also has ...

Reflexology uses gentle pressure to specific points on the hands and feet.

Reflexology uses gentle pressure to specific points on the hands and feet. Based on the same theories as acupressure, reflexology encourages the flow of ...

Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety…

Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety and more. Neurofeedback therapy is basically training your brain. Neurofeedback uses electrical signals from the ...

Acupressure trick for headaches – gently squeeze the

Acupressure trick for headaches – gently squeeze the indentations where the bridge of nose meets the forehead.  Other points to try include the muscle ...

Flower Essences are a form of vibrational treatment.

Flower Essences are a form of vibrational treatment. Each flower has a unique vibration, which is transferred to a remedy by steeping in water ...

Aromatherapy Application For Labor & Delivery

General Information

In the last 20 years, there has been a resurgence in the popularity of aromatherapy as complementary treatment to traditional medicine ...

The Herb Elderberry can help to combat flu viruses

Elderberry, a centuries-old remedy steeped in traditional folk medicine, has garnered attention for its potential in combating flu viruses and bolstering the immune system ...

Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety and more.

Neurofeedback can help with autism, ADHD, addictions, PTSD, anxiety and more. Neurofeedback therapy is basically training your brain.  Neurofeedback uses electrical signals from the ...

For a natural way to clean copper, bronze, stainless steel or pewter…

For a natural way to clean copper, bronze or pewter- make a paste of salt, flour and white vinegar, then rub onto the metal, ...

Nutritional counseling practitioners focus on the effect of diet upon the patient’s health

Nutritional counseling practitioners focus on the effect of diet upon the patient’s health. Diet modifications can help many ailments. In natural medicine, the study ...

Herbs that help combat varicose veins

Herbs taken internally that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. Witch Hazel can be used topically on the ...

Beets offer protection against coronary artery disease and stroke.

Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the ...

Coconut oil has many health applications.

Coconut oil has many health applications. Coconut oil has anti-inflammatory, analgesic and anti-fungal properties.  Coconut oil also has antimicrobial properties that promote intestinal health ...

Craniosacral therapy is used to treat headaches, TMJ jaw pain…

Craniosacral therapy is used to treat headaches, TMJ jaw pain, ear and sinus infections, strokes, and vision problems. It is also helps with autism, ...

Aromatherapy for panic attacks or anxiety attacks

For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender, True Melissa, Rose Otto, or Ylang Ylang.  These oils all have ...

Kiwi fruits help protect the cell DNA from damage and mutation

Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are ...

A total solar eclipse is a very powerful energetic gateway.

Eclipses signal a major change. Solar eclipses are gateways. A total solar eclipse is a very powerful energetic gateway. Use this energy to release ...

Spinal Decompression is a non-invasive treatment for back pain

Spinal Decompression is a non-surgical, non-invasive treatment for chronic back pain. It is a traction based therapy for the relief of back, leg, neck ...

Some herbs that help with digestion include ginger, black pepper…

Some herbs that help with digestion include ginger, black pepper, fennel seeds, lemon balm, peppermint and cinnamon.  Black pepper helps boost production of digestive ...

Have you visited our Library section lately? We are always adding to it

Have you visited our Library section lately?  We are always adding Articles, YouTube videos, Blogs and Newsletters.  There is a lot of great information ...

Turmeric, Gingko Biloba and Coconut Oil can help with Alzheimer’s disease

Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer’s disease prevention and treatment.  Coconut Oil is also ...

Castor oil is a fantastic remedy to speed the healing of insect stings.

Castor oil is a fantastic remedy to speed the healing of insect stings. It has properties that draw out the venom and poison of ...

Myofascial Release is a very effective at helping to eliminate pain

Myofascial Release uses hands-on pressure, massage and stretching techniques for stretching the fascia. Fascia is located between the skin and the underlying structure of ...

You can stimulate your lymphatic system by dry-brushing your skin

You can stimulate your lymphatic system by dry-brushing your skin starting from the hands and feet inward toward your heart. For a higher level ...