Welcome to Healthy Living Posts. In this blog area you will find a variety of different types of posts on things such as alternative and complementary medicine, body mind and spirit, all the way down to natural household tips. We try to give information, and we hope that it will help you on your journey to staying healthy. To see these posts broken down by categories, Click Here

Propolis is one of the most powerful antibiotics found in nature

Propolis is a resinous mixture that bees collect from tree buds. It is one of the most powerful antibiotics found in nature with many ...

Good sources of natural fiber for your diet include

Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes.  Eating more fiber helps the body to detoxify ...

To combat cataracts and cloudy vision think yellow, orange and green.

To combat cataracts and cloudy vision think yellow, orange and green.  The herb Turmeric helps protect against the formation of cataracts.  Yellow and orange ...

Cabbage contains anticancer and antioxidant compounds.

Cabbage contains anticancer and antioxidant compounds. Cabbage also cleanses the digestive tract and neutralizes damaging compounds. It also strengthens the liver’s ability to detoxify ...

Dehydration causes impairment of one’s immune system

Dehydration inhibits the effectiveness of the lymphatic system and allows cellular waste to linger in the body.  Dehydration causes impairment of one’s immune system ...

Chronic diseases in general are often caused by

Chronic diseases in general are often caused by fear of change, or fear of the future, or general fear of not feeling safe in ...

Massaging your ears can bring healing relief from many ailments.

Massaging your ears can bring healing relief from many ailments. Pain, stress and anxiety can be helped with a healing therapeutic ear massage.  An ...

Craniosacral therapy is used to treat headaches, TMJ jaw pain, ear & sinus infections and more

Craniosacral therapy is used to treat headaches, TMJ jaw pain, ear and sinus infections, strokes, and vision problems. It is also helps with autism, ...

Magnesium helps keep bones strong and blood pressure normal

Magnesium helps keep bones strong, blood pressure normal, and improves muscle function. It also prevents osteoporosis, insomnia, heart attacks, hypertension, constipation, kidney stones, and ...

Guided Imagery uses the power of the mind to heal.

Guided Imagery uses the power of the mind to heal. Guided Imagery involves using mental imagery to help with relaxation, reduction of pain, behavior ...

Osteopathy is based on the mechanism of the bones, nerves, blood vessels, and related tissues.

Osteopathy is based on the theory that diseases are primarily due to deranged mechanism of the bones, nerves, blood vessels, and related tissues.  Osteopathic ...

Eating pumpkin is good for your eyes and also helps the digestive system

Pumpkins are a great source of antioxidants like beta-carotene which improves vision and helps prevent macular degeneration. Eating pumpkin also helps the digestive system, is ...

Symphytum Officinale a Homeopathic remedy to speed up recovery of broken bones

Symphytum Officinale is a popular Homeopathic remedy used to help speed up recovery of broken bones and with diseases of bones. It is commonly ...

An acupressure tip for firming the skin under the eyes

An acupressure tip for firming the skin under the eyes is to push lightly on the ridge of the bone area in the center ...

Cayenne Pepper has been shown to help with digestion, circulation and blood flow.

Cayenne Pepper has been shown to help with digestion, circulation and blood flow. Cayenne is one of the most useful and valuable herbs in ...

Tibetan Medicine is based on the connection between mind, body and spirit

Tibetan Medicine is based on the connection between mind, body and spirit. Disease springs from a specific cause, whether from this life or a ...

An acupressure tip to help with tension and clearing vision is

An acupressure tip to help with tension and clearing vision is to push upwards lightly on the bone area above the center of the ...

Animals respond very well to acupuncture and acupressure treatments

Animals respond very well to acupuncture and acupressure treatments for conditions like joint problems and paralysis. These therapies also help with treating animals for ...

Light Therapy consists of exposure to specific ranges of light wavelengths

Light Therapy consists of exposure to specific ranges of light wavelengths. Benefits include improved metabolism, circulation, tissue healing and treating skin conditions. Treatment variations ...

White willow bark herb has benefits similar to aspirin

White willow bark herb has benefits similar to aspirin, reducing pain and inflammation, but without the potential irritation to the stomach.  It also has ...

The herb Gotu kola has been found to boost circulation and has had significant results in healing of skin

The herb Gotu kola has been found to boost circulation and has had significant results in healing of skin and other connective tissue.  Gotu ...

Use fear as an opportunity to learn and make a positive change in your life.

During challenging times fear can come into our lives.  Use this fear as an opportunity to learn and make a positive change in your ...

When your body is in a relaxed state – your body’s natural self-repair mechanisms can be activated.

When your body is in a relaxed state – your body’s natural self-repair mechanisms can be activated.  When you concentrate on being optimistic, joyful, ...

Quartz crystal can be used to clear and activate the chakras

Quartz crystal can be used to clear and activate the chakras.  It purifies the physical, mental and spiritual bodies. During crystal therapy healing sessions, ...

The mineral Pyrite creates a protective energy field in one’s aura

The mineral Pyrite is associated with solar energy.  It creates a protective energy field in one’s aura and helps keep the body and mind ...

Exercise is good for more than just muscle tone.

Exercise is good for more than just muscle tone.  It promotes healthy skin and hair, boosts energy and the immune system.  Exercise also relieves ...

Bilberry herb is often used to help the eyes combat vision problems

Bilberry herb is a powerful antioxidant and is most often used to help the eyes combat night blindness, cataracts and other vision problems.  Bilberry ...

Eagle totem- if you have an eagle in your shamanic animal totem you may notice

Eagle totem- if you have an eagle in your shamanic animal totem you may notice you are very creative, passionate, and a visionary.  Other ...

Myofascial Release is a very effective at helping to eliminate pain, restore motion and rehabilitate

Myofascial Release uses hands-on pressure, massage and stretching techniques for stretching the fascia. Fascia is located between the skin and the underlying structure of ...

Witch Hazel has healing properties for the skin

Witch Hazel is an astringent produced from the leaves and bark of the Witch Hazel shrub. It has healing properties that include healing cuts ...