Welcome to Healthy Living Posts. In this blog area you will find a variety of different types of posts on things such as alternative and complementary medicine, body mind and spirit, all the way down to natural household tips. We try to give information, and we hope that it will help you on your journey to staying healthy. To see these posts broken down by categories, Click Here
Alternate Nostril Breathing activates both sides of the brain
Alternate Nostril Breathing is a technique that both calms the mind and also activates both sides of the brain to stimulate brain function. Gently ...
Therapeutic grade Essential Oils contain medicinal properties
Therapeutic grade Essential Oils contain medicinal properties and can be used on acupressure points on the body, or used with carrier oils, or in ...
Detoxification Foot Bath uses a hydro-therapy device
Detoxification Foot Bath uses a hydro-therapy device that combines the cleansing properties of water with a specialized bio-electric charge, cleansing and detoxifying the body ...
The herb Goldenseal is a favorite herb among naturopaths and herbalists.
The herb Goldenseal is a favorite herb among naturopaths and herbalists. It is used for digestive tract infections, urinary tract infections, and diarrhea. It ...
A quick and natural way to help alleviate eye strain
A quick and natural way to help alleviate eye strain is to cup your hands over your eyes and feel the healing energy come ...
L.I.F.E. system therapy benefits
With the L.I.F.E. system, the body’s own electromagnetic field is stimulated to assess and harmonize toxic factors such as allergens, chemical agents, genetic predisposition, ...
Jin Shin Jyutsu uses some of the same principles as acupuncture
Jin Shin Jyutsu is a Japanese therapy that uses some of the same principles as acupuncture, concentrating on twenty-six energy locks along the energy ...
Blood Chemistry Analysis
Blood Chemistry Analysis evaluates the properties of individual blood cells, indicating biochemical imbalances or deficiencies and nutritional conditions which can be adversely affecting a ...
Natural insect repellents
Natural insect repellents can be made with any of these: thyme oil, catnip oil, lavender oil, lemon balm/citronella oil or eucalyptus oils. To make ...
Fruit should always be eaten first thing in the morning or before other meals
Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods. If you eat ...
fruits- especially berries of all types- decrease the risk of dementia
Recent studies have found that fruit in general, and especially berries of all types- decrease the risk of dementia and the risk of Alzheimer’s ...
Aromatherapy can make your home more inviting to potential buyers
If you are selling your home, Aromatherapy can make your home more inviting to potential buyers. The scents of lemon or geranium promote a ...
Aromatherapy offers many therapeutic effects
Freshen the air without using harmful chemical sprays by soaking a cotton ball or using an aromatherapy diffuser to disperse the scent. It is ...
Matrix Energetics applies the principles of quantum physics
Matrix Energetics applies the principles of quantum physics combined with focused intent as a unique and effective approach to healing. According to modern physicists, ...
Essential oils that help with muscular aches and pains include peppermint
Essential oils that help with muscular aches and pains include peppermint, rosemary, bay, clove, eucalyptus, sweet marjoram and ginger. All of these oils have ...
Hyperbaric Oxygen Therapy
The air we normally breathe contains 21 percent oxygen. Hyperbaric Oxygen Therapy provides 100 percent pure oxygen that provides therapeutic benefits and is used ...
Dark chocolate and raw cocoa powder are powerful superfoods
Dark chocolate and raw cocoa powder are powerful superfoods with anti-inflammatory and antioxidant properties. It also has a biochemical effect that reduces the clumping ...
Allergies can be physically based, emotionally based, chemically based
Allergies can be treated with different therapy options, including Acupuncture, BioSET, NAET, EFT and more. Allergies can be physically based, emotionally based, chemically based, ...
The herb Elderberry can help
The herb Elderberry can help to combat flu viruses by preventing the flu virus from attacking the body’s cells. It strengthens the immune system. ...
Catnip is not just for cats. Catnip herb is useful for humans
Catnip is not just for cats. Catnip herb is useful for humans as a digestive aid, relieving menstrual cramps, and as a mild sedative. ...
Past Life Regression
Past Life Regression operates on the assumption that many physical, mental, and emotional issues can be extensions of unresolved problems from previous lifetimes. This ...
Herbs that help combat varicose veins include
Herbs that you can eat to help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. Applied on the skin- Witch Hazel ...
Top herbs and spices that can help combat and prevent type 2 Diabetes include
Top herbs and spices that can help combat and prevent type 2 Diabetes include: Cinnamon, Turmeric, Ginger, Cumin, Garlic and Basil ...
Bioidentical Hormone Replacement is the use of naturally occurring hormones
Bioidentical Hormone Replacement is the use of naturally occurring hormones, versus conventional hormone replacement therapy, which often involves the use of chemicals and synthetics ...
Every person has challenges and lessons for growth of their soul
Every person has lessons and issues that are unique to them and the growth of their soul. When trying to overcome a challenge, concentrate ...
When a difficult or painful event happens
When a difficult or painful event happens, take time to notice what it makes possible that otherwise would not be appearing in your life. ...
Dried plums slow the aging process with respect to bone loss
Dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone loss and reverse ...
TAT (Tapas Acupressure Technique) is an energy meridian healing technique
TAT (Tapas Acupressure Technique) is an energy meridian healing technique. TAT is used on allergies, emotional issues, traumas, phobias, negative belief systems, losing ...
Myofascial Release is a very effective at helping to eliminate pain
Myofascial Release uses hands-on pressure, massage and stretching techniques for stretching the fascia. Fascia is located between the skin and the underlying structure of ...
Beets are good for cardiovascular health
Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the ...