Body, Mind and Spirit

In this blog area you will find a variety of different types of posts on Body, Mind and Spirit. We try to give information as we learn of it, and hope that it will help you on your journey to staying healthy. To see our posts broken down by category, Click Here

Essential oils that can help calm anxiety include Lavender

Essential oils that can help calm anxiety include Lavender, Grapefruit, Bitter Orange, Rose Otto, Neroli, Bergamot, Frankincense, Clary Sage, May Chang, Petitgrain, Ylang Ylang, ...
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Thoughts have energy

Thoughts have energy. The trick is to focus your thoughts on what your desired outcome is, rather than on what you are trying to ...
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Learn a new healing technique or tool Books and DVDs are available under our Product tab

Learn a new healing technique or tool. Books and DVDs are available on meditation, nutritional tips, herbal remedies, and healing techniques of all types ...
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Ayurveda is a holistic system of medicine from India

Ayurveda is a holistic system of medicine from India. All bodily processes are believed to be governed by a balance of three doshas. Whichever ...
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People come into your life for a reason

People come into your life for a reason – to help you with your soul lessons, or help you grow in some way, or ...
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The Healing Codes

The Healing Codes is a therapy that can be used for changing limiting beliefs, addictions, traumas, PTSD, and more. The Healing Codes is a ...
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Sound Therapy

Sound Therapy uses certain frequencies that can help balance the mind, so that the mind-body rhythms can be in harmony, thereby helping the body ...
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Summer Solstice

The summer solstice has the power to sweep through our physical, emotional and mental bodies, and release that which is no longer needed. The ...
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Shamanic Healing

In Shamanic Healing, animal totems assist the practitioner in helping the client discover their innate powers, energies and abilities. Learning about one’s totem animals ...
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Increase your Intuition

To increase your intuition, take your time and slow your mind down. Do not force the answer either by forcing a particular outcome, or ...
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Everyone has psychic experiences

Everyone has had some psychic experiences in their lives. To enhance your psychic senses, practice using your intuition as much as possible. Practicing and ...
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Akashic Records are the records of a soul

Akashic Records are the individual records of a soul and assist the person in understanding the lessons and challenges in their lifetime. The Akashic ...
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Hypnotherapy

Hypnotherapy is a form of treatment that facilitates suggestion and re-education. Hypnosis involves a state of focused relaxation, when the subconscious mind is open ...
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Spiritual Counseling

Spiritual Counseling recognizes universal laws and the Divine that created us and lives within us. Spiritual Counseling helps the client to determine their true ...
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Gratefulness attracts Abundance

To attract abundance, first be grateful for the good things you have in your life right now. Gratitude is a powerful magnet for manifesting ...
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Lapis activates and energizes the brow and throat chakras

The stone Lapis activates and energizes the brow and throat chakras. Lapis is used to expand awareness, intuition and intellectual capacity. Lapis stimulates emotional ...
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When using Affirmations

When using affirmations to replace old thought patterns, you have to first be willing to eliminate the need or the seed of the old ...
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Reconnective Healing

Reconnective Healing therapy uses new energy frequencies to heal the body, mind and spirit. At our core is a design of perfection. Reconnective Healing ...
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Manifestation tip

Manifestation tip- if you find yourself thinking something negative, say cancel or erase, and then focus on a positive outcome instead. Your thoughts, words ...
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Affirmations tip

Affirmations tip- use the phrase I choose to believe, or I am willing to believe, as part of your statement, to better reach your ...
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Psychics

A Psychic’s abilities may include clairvoyance, clairsentience, clairaudience, and telepathy. Psychics can be of service in many ways, such as helping to locate missing ...
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Retreats

Alternatives for Healing has a Retreats section for those who are looking for more than just a vacation. Themes include: inspirational, spiritual, holistic, health ...
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acupressure tip to help with tension

An acupressure tip to help with tension and clearing vision is to push upwards lightly on the bone area above the center of the ...
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Sound Therapy

Sound Therapy uses certain frequencies to help balance the mind, so that the mind-body rhythms can be in harmony, thereby helping the body to ...
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deep breath Relaxation tip

Relaxation tip- take a deep breath and focus your attention on your body, then with your exhale imaging the tension relaxing and releasing. If ...
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Medical Intuitive

A Medical Intuitive reads a body’s energy field and traces an imbalance back to its source (specific muscles, organs, glands) and timeframe. A Medical ...
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The Crown Chakra

The Crown Chakra is located on the top of the head and is associated with higher planes of consciousness, knowledge and enlightenment. It is ...
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Shamanic Healing

Shamanic Healing is an ancient practice based on native traditions for accessing spiritual realms for guidance and healing. The practitioner acts as an interpreter ...
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Angel readings

Angel readings are Angelic messages that give you insight into the reason why something is happening in your life and the lessons involved. These ...
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Meditation Products and Practitioners

Meditation can be defined as purposeful, focused or deep reflection. There are many methods to choose from- just do what feels best for you ...
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