Body, Mind and Spirit

In this blog area you will find a variety of different types of posts on Body, Mind and Spirit. We try to give information as we learn of it, and hope that it will help you on your journey to staying healthy. To see our posts broken down by category, Click Here

Meditation

Meditation has countless benefits including improving health, increased brain function, and gaining spiritual wisdom. Physiological benefits include reducing high blood pressure and cholesterol, strengthening ...
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Impact of Negative Emotions

Any negative emotion, if not resolved within a reasonable period of time will cause a physical disorder within the body. The more intense the ...
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When a difficult or painful event happens

When a difficult or painful event happens, take time to notice what it makes possible that otherwise would not be appearing in your life ...
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Flower Essences

Flower Essences are a form of vibrational treatment. Each flower has a unique vibration, which is transferred to a remedy by steeping in water ...
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Soul Growth

Every person has lessons and issues that are unique to them and the growth of their soul. When trying to overcome a challenge, concentrate ...
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Wolf totem

Wolf totem- if you have a wolf in your shamanic animal totem you may notice you have strong intuition and are good at reading ...
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Third Eye Chakra

The Third Eye Chakra is located at the center of the forehead and is associated with intuition, clairvoyance, insight and imagination. This chakra is ...
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communicate with loved ones who have passed

Happy Thanksgiving. Have special moments with the ones you love, and remember that those who have passed are still with us in spirit. If ...
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Theta Healing

Theta Healing uses the Theta brain wave and can help clear and transform subconscious issues, physical imbalances, and limiting beliefs. This therapy is helpful ...
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Past Life Regression

Past Life Regression operates on the assumption that many physical, mental, and emotional issues can be extensions of unresolved problems from previous lifetimes. This ...
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Learn something new

Learn a new self-help technique, learn a new holistic therapy, get a practitioner certification, or continuing education credits. You can find them in our ...
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Use fear as an opportunity

During challenging times fear can come into our lives. Use this fear as an opportunity to learn and make a positive change in your ...
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Focus

Whatever you focus on grows in your life, so focus your thoughts on your strengths and not upon any perceived weaknesses. Even if your ...
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Rebirthing

Rebirthing is a breathing process that increases our ability to feel and resolve the effects of past issues held in our mind and emotions ...
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Rebirthing

Rebirthing is a breathing process that increases our ability to feel and resolve the effects of past issues held in our mind and emotions ...
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Metaphysics

Metaphysics is concerned with explaining the features of reality that exist beyond the physical world and our immediate senses. It is the science which ...
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Learn a new healing technique

Learn a new healing technique for yourself or to help a loved one. Practitioners and clinics in your area offer all types of workshops ...
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Yoga

Yoga is most typically seen as a gentle way to strengthen, align and tone the body (through exercises and postures) as well as calm ...
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Chronic diseases

Chronic diseases in general are often caused by fear of change, or fear of the future, or general fear of not feeling safe in ...
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Relaxation tip

Relaxation tip- take a deep breath and focus your attention on your body, then with your exhale imaging the tension relaxing and releasing. If ...
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Breathwork

Breathwork helps you to lower your blood pressure, alleviate pain, help with ADD, reduce stress and tension, and improve mental function. To find a ...
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Soul lessons

When trying to overcome a health or emotional issue, concentrate on the opportunity to learn, the process, and the growth of your soul. Every ...
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Shamanic Healing

Shamanic Healing is an ancient practice based on native traditions for accessing spiritual realms for guidance and healing. The practitioner acts as an interpreter ...
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Retreats

Alternatives for Healing has a Retreats section for those who are looking for more than just a vacation. Themes include: inspirational, spiritual, holistic, health ...
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Lapis

The stone Lapis activates and energizes the brow and throat chakras. Lapis is used to expand awareness, intuition and intellectual capacity. Lapis stimulates emotional ...
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Thoughts have energy

Thoughts have energy. The trick is to focus your thoughts on what your desired outcome is, rather than on what you are trying to ...
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Guided Imagery

Guided Imagery uses the power of the mind to heal. Guided Imagery involves using mental imagery to help with relaxation, reduction of pain, behavior ...
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Meditation benefits

Meditation has countless benefits including improving health, increased brain function, and gaining spiritual wisdom. Physiological benefits include reducing high blood pressure and cholesterol, strengthening ...
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Books, CDs and DVDs

Learn a new healing technique or tool. Books and DVDs are available on meditation, nutritional tips, herbal remedies, and healing techniques of all types ...
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Exercise benefits

Exercise is good for more than just muscle tone. It promotes healthy skin and hair, boosts energy and the immune system. Exercise also relieves ...
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