Yoga

Yoga In the United States, yoga is most typically seen as a gentle way to strengthen, align and tone the body (through exercises and postures) as well as calm the mind and spirit. There are various methods to choose from, each using a variation of stretching postures, breathing techniques and meditation techniques. Internationally, yoga as traditionally practiced in India and other parts of Asia can include a complicated system of exercise, diet and meditation tied to specific philosophy or religion.