An easy way to have apple cider vinegar daily is to put a tablespoon or two in a glass of water and add honey to taste. This way you also get the benefits of honey on a daily basis too. You Might Also Like Propolis January 11, 2014 Dried plums slow the aging process with respect to bone loss November 23, 2016 fruits- especially berries of all types- decrease the risk of dementia June 18, 2015