Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Bilberry herb is powerful June 24, 2014 Cayenne Pepper July 14, 2014 Dried plums slow the aging process with respect to bone loss November 23, 2016