Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like White willow bark herb has benefits similar to aspirin September 29, 2015 Celery and celery seeds August 19, 2013 Baking soda or white vinegar July 17, 2014