Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the body. Beets also purify the blood, cleanse the liver, and have anti-aging effects. You Might Also Like Celery and celery seeds August 19, 2013 natural fiber July 8, 2013 Dark chocolate and raw cocoa powder are powerful superfoods May 8, 2015