Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like Cayenne Pepper has been shown to help with digestion, circulation and blood flow. October 8, 2015 Cayenne Pepper January 3, 2014 Fiber January 8, 2014
