Berries, those vibrant and delicious fruits, have long been celebrated for their rich flavors and nutritional benefits. Beyond their sweet taste, recent research has uncovered a compelling reason to include more berries in your diet—they may hold the key to reducing the risk of dementia and Alzheimer’s disease.

Studies have consistently shown that regular consumption of berries, such as strawberries, blueberries, raspberries, and blackberries, is associated with cognitive benefits. One notable finding is the positive impact on brain health, specifically in decreasing the risk of dementia and Alzheimer’s.

The magic lies in the potent antioxidants present in berries. These antioxidants, including flavonoids, anthocyanins, and quercetin, have been found to have neuroprotective effects. They help combat oxidative stress and inflammation, two factors that play a crucial role in the development of neurodegenerative diseases.

Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods.  If you eat fruits with or after processed foods, it can cause gas or fermentation in your intestines.

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