Berries of all types decrease the risk of dementia and the risk of Alzheimer’s

Recent studies have found that fruit in general, and especially berries of all types- decrease the risk of dementia and the risk of Alzheimer’s.

Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods.  If you eat fruits with or after processed foods, it can cause gas or fermentation in your intestines.