Meditation

Meditation has countless benefits including improving health, increased brain function, and gaining spiritual wisdom. Physiological benefits include reducing high blood pressure and cholesterol, strengthening the heart, increasing blood flow, strengthening…

Continue ReadingMeditation

Flower Essences

Flower Essences are a form of vibrational treatment. Each flower has a unique vibration, which is transferred to a remedy by steeping in water. These subtle liquid extracts are generally…

Continue ReadingFlower Essences

Soul Growth

Every person has lessons and issues that are unique to them and the growth of their soul. When trying to overcome a challenge, concentrate on the opportunity to learn, the…

Continue ReadingSoul Growth

Wolf totem

Wolf totem- if you have a wolf in your shamanic animal totem you may notice you have strong intuition and are good at reading body language. The wolf is very…

Continue ReadingWolf totem

Theta Healing

Theta Healing uses the Theta brain wave and can help clear and transform subconscious issues, physical imbalances, and limiting beliefs. This therapy is helpful for releasing fears, resolving past issues,…

Continue ReadingTheta Healing

Focus

Whatever you focus on grows in your life, so focus your thoughts on your strengths and not upon any perceived weaknesses. Even if your skills and talents still need improving,…

Continue ReadingFocus

Rebirthing

Rebirthing is a breathing process that increases our ability to feel and resolve the effects of past issues held in our mind and emotions. The rebirthing breath opens the body’s…

Continue ReadingRebirthing

Rebirthing

Rebirthing is a breathing process that increases our ability to feel and resolve the effects of past issues held in our mind and emotions. The rebirthing breath opens the body’s…

Continue ReadingRebirthing

Metaphysics

Metaphysics is concerned with explaining the features of reality that exist beyond the physical world and our immediate senses. It is the science which seeks to explain the nature of…

Continue ReadingMetaphysics

Yoga

Yoga is most typically seen as a gentle way to strengthen, align and tone the body (through exercises and postures) as well as calm the mind and spirit. There are…

Continue ReadingYoga

Relaxation tip

Relaxation tip- take a deep breath and focus your attention on your body, then with your exhale imaging the tension relaxing and releasing. If you have tine, methodically work your…

Continue ReadingRelaxation tip

Breathwork

Breathwork helps you to lower your blood pressure, alleviate pain, help with ADD, reduce stress and tension, and improve mental function. To find a practitioner near you or to find…

Continue ReadingBreathwork

Soul lessons

When trying to overcome a health or emotional issue, concentrate on the opportunity to learn, the process, and the growth of your soul. Every person has lessons and issues that…

Continue ReadingSoul lessons

Shamanic Healing

Shamanic Healing is an ancient practice based on native traditions for accessing spiritual realms for guidance and healing. The practitioner acts as an interpreter for the universal field of consciousness,…

Continue ReadingShamanic Healing

Retreats

Alternatives for Healing has a Retreats section for those who are looking for more than just a vacation. Themes include: inspirational, spiritual, holistic, health & wellness, relationships, sacred and mystical…

Continue ReadingRetreats

Lapis

The stone Lapis activates and energizes the brow and throat chakras. Lapis is used to expand awareness, intuition and intellectual capacity. Lapis stimulates emotional and mental clarity. It has also…

Continue ReadingLapis

Guided Imagery

Guided Imagery uses the power of the mind to heal. Guided Imagery involves using mental imagery to help with relaxation, reduction of pain, behavior modification, and releasing old belief patterns…

Continue ReadingGuided Imagery

Meditation benefits

Meditation has countless benefits including improving health, increased brain function, and gaining spiritual wisdom. Physiological benefits include reducing high blood pressure and cholesterol, strengthening the heart, increasing blood flow, strengthening…

Continue ReadingMeditation benefits