Saw palmetto is beneficial to the prostate gland and urinary tract has been used in the treatment of prostate enlargement. It was especially effective when treating the early stages of disease. Saw palmetto is also popular as an herbal remedy for a type of hair loss and baldness called male and female-pattern baldness. Saw palmetto also has been shown to enhance vitality and strength.

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Recent studies have found that fruit in general, and especially berries of all types- decrease the risk of dementia and the risk of Alzheimer’s.

Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods.  If you eat fruits with or after processed foods, it can cause gas or fermentation in your intestines.