Dehydration causes impairment of one’s immune system

Dehydration inhibits the effectiveness of the lymphatic system and allows cellular waste to linger in the body.  Dehydration causes impairment of one’s immune system and can contribute to autoimmune diseases and other chronic illnesses, as well as general pain, fatigue and low energy.  Drinking water by itself is best, for many other beverages can cause even more dehydration.