Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes. Eating more fiber helps the body to detoxify in an easy and healthy way. You Might Also Like Baking soda or white vinegar July 17, 2014 Cayenne Pepper January 3, 2014 Seaweed is full of minerals and helps detoxify the body. January 26, 2017