Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Saw palmetto is beneficial to the prostate gland and urinary tract April 25, 2019 Vitamin C reduces the risk of heart attack and stroke June 2, 2016 Grapefruit January 28, 2014