Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Bilberry herb December 19, 2013 Unlocking the Power of Berries: A Natural Defense Against Dementia and Alzheimer’s January 22, 2014 Apples help lower cholesterol and cleanse the intestines. January 7, 2015