Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Black Cohosh May 28, 2014 Dark chocolate and raw cocoa powder are powerful superfoods May 8, 2015 The herb Gotu Kola July 2, 2014