Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Avocados lower cholesterol and dilate blood vessels December 5, 2014 Turmeric herb December 13, 2013 Bilberry herb is powerful June 24, 2014