Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit https://www.alternativesforhealing.com You Might Also Like Artichokes help the liver to remove toxins August 19, 2014 Top herbs and spices that can help combat and prevent type 2 Diabetes include April 22, 2015 Onions August 6, 2013