Legumes Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit https://www.alternativesforhealing.com You Might Also Like Apples help lower cholesterol and cleanse the intestines. January 7, 2015 Blueberries neutralize free radical damage to the cells February 12, 2015 Propolis is one of the most powerful antibiotics found in nature December 2, 2015
