Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like To get more lycopene out a tomato March 26, 2014 Grapefruit is an excellent intestinal and liver detoxifier. February 10, 2016 Sesame seeds April 10, 2014
