Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit https://www.alternativesforhealing.com You Might Also Like Artichokes help the liver to remove toxins from the body December 14, 2015 To get more lycopene out a tomato March 26, 2014 Dried Plums slow the aging process with respect to bone loss February 12, 2015
