Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. To find books on nutrition, or take classes on nutrition visit our website. You Might Also Like Onions August 20, 2014 Saw palmetto is beneficial to the prostate gland and urinary tract April 25, 2019 Kiwi fruits help protect the cell DNA March 16, 2015