Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes. Eating more fiber helps the body to detoxify in an easy and healthy way. You Might Also Like To get more lycopene out a tomato November 8, 2013 Fruit should always be eaten first thing in the morning or before other meals October 9, 2014 The Herb Elderberry can help to combat flu viruses January 24, 2018
