Qigong

Qigong integrates slow movements, physical postures, breathing techniques and focused intention. Some styles increase the energy “Qi”, others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Qigong is helpful for those have chronic pain or low energy. To find a Qigong practitioner or school visit https://www.alternativesforhealing.com