Top herbs and spices that can help combat and prevent type 2 Diabetes include: Cinnamon, Turmeric, Ginger, Cumin, Garlic and Basil You Might Also Like Rosemary essential oil is often used for alertness and stimulating memory July 16, 2014 Saw palmetto is beneficial to the prostate gland May 28, 2014 Fruit should always be eaten first thing in the morning or before other meals October 9, 2014