Monthly Archives: April 2017

You can stimulate your lymphatic system by dry-brushing your skin

You can stimulate your lymphatic system by dry-brushing your skin starting from the hands and feet inward toward your heart. For a higher level of treatment visit a practitioner. Lymphatic Therapy is an effective tool for detoxification and building the immune system so that the body can produce new blood cells and filter toxins at a higher level.

Easy health tip: First thing in the morning- drink a glass of water

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose levels. Do not use cold water.  This daily routine will help with many health benefits including detoxification, constipation, weight loss, diabetes, anti-aging and more.