Essential oils that can help calm anxiety include May Chang, Petitgrain, Ylang Ylang, Lavender, Grapefruit, Bitter Orange, Rose Otto, Neroli, Bergamot, Frankincense, Clary Sage and Patchouli. These oils help with uplifting the mind, calming panic, calming anger and relaxing the nervous system.
- Get a degree, certification, or continuing education credits in a holistic therapy.
- Sclerology is the study of the red lines in the white of the eyes
- Thoughts have energy
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- Fruit should always be eaten first thing in the morning or before other meals