Essential oils that can help calm anxiety include May Chang, Petitgrain, Ylang Ylang, Lavender, Grapefruit, Bitter Orange, Rose Otto, Neroli, Bergamot, Frankincense, Clary Sage and Patchouli. These oils help with uplifting the mind, calming panic, calming anger and relaxing the nervous system.
- First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism
- Essential Oils that help IBS sufferers include peppermint, chamomile
- Essential oils that can help with asthma include eucalyptus
- Castor oil has antibacterial and anti-inflammatory properties
- Cell phones emit EMF. There are products available that can help protect you