Monthly Archives: August 2013


Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods. If you eat fruits with or after processed foods, it can cause gas or fermentation in your intestines.


Alternatives for Healing has a Retreats section for those who are looking for more than just a vacation. Themes include: inspirational, spiritual, holistic, health & wellness, relationships, sacred and mystical travel sites and more. Visit


The stone Lapis activates and energizes the brow and throat chakras. Lapis is used to expand awareness, intuition and intellectual capacity. Lapis stimulates emotional and mental clarity. It has also been used to relieve symptoms of vertigo and dizziness.

Celery and celery seeds

Celery and celery seeds are excellent blood cleansers and contain anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds also contain anti-inflammatory substances. To find books on Nutrition visit

psychic experiences

Everyone has had some psychic experiences in their lives. To enhance your psychic senses, practice using your intuition as much as possible. Practicing and training yourself to tap into your intuitive and psychic abilities will make them stronger. Practice by guessing little everyday things, like who is on the phone when you get a call, or if meeting friends, who will get there first and last.


SpectraVision can identify stress responses to toxins such as pesticides and chemicals, or issues surrounding defenses for viruses, bacteria, fungus or parasites. It is a dynamic system providing energetic insight to skeletal, nerves, organs, glands, hormones, amino acids and more. To find a practitioner visit

Therapeutic grade Essential Oils

Therapeutic grade or higher grade Essential Oils contain medicinal properties and can be used on acupressure points on the body, or used with carrier oils. Lesser quality oils do not have the powerful healing properties that the pure-grade, high quality Essential Oils provide. To find online stores visit

Essential oils for muscular aches and pains

Essential oils that help with muscular aches and pains include peppermint, rosemary, bay, clove, eucalyptus, sweet marjoram and ginger. All of these oils have pain-relieving properties and affect the nerve endings in a soothing way.

Thoughts have energy

Thoughts have energy. The trick is to focus your thoughts on what your desired outcome is, rather than on what you are trying to avoid. If you keep thinking about what you do not want to happen, the energy goes to that, and then by law of attraction, you get more of it because you were focusing on it. Make an intention to change your thoughts to the outcome you want, and the energy will follow.


In natural medicine, the study of nutrition focuses on the effect of diet upon the patient’s health. A bad diet can increase the risk of serious health problems while modifications in diet can ease the symptoms or even cure a serious disease. To find Classes or a Practitioner who offers Nutritional Counseling visit