Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Herbs that help combat varicose veins November 20, 2013 Studies have shown that eating nuts can help fight cancer, January 18, 2016 Gotu Kola herb July 2, 2013