Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Seaweed is full of minerals and helps detoxify the body. January 26, 2017 The herb Elderberry April 7, 2014 fruits- especially berries of all types- decrease the risk of dementia June 18, 2015