Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. To find books on nutrition, or take classes on nutrition visit our website. You Might Also Like Celery February 5, 2014 Fruit should always be eaten first thing in the morning or before other meals October 9, 2014 To get more lycopene out a tomato November 8, 2013