Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. To find books on nutrition, or take classes on nutrition visit our website. You Might Also Like Vitamin C reduces the risk of heart attack and stroke June 2, 2016 Boost Your Immune System Naturally! March 18, 2020 Cabbage contains anticancer and antioxidant compounds July 24, 2014