Apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, apples help eliminate toxic build up and to cleanse the intestines. You Might Also Like To combat cataracts and cloudy vision think yellow, orange and green. November 28, 2015 Saw Palmetto December 9, 2013 easy way to have apple cider vinegar September 23, 2014