Apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, apples help eliminate toxic build up and to cleanse the intestines. You Might Also Like Herbs – it is best to take herbal remedies in cycles. April 19, 2016 Garlic cleanses harmful bacteria from the blood and intestines. May 17, 2016 Turmeric June 18, 2013