Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the body. Beets also purify the blood, cleanse the liver, and have anti-aging effects. You Might Also Like Vitamin C reduces the risk of heart attack and stroke June 2, 2016 Have you visited our Library section lately? We are always adding to it August 3, 2017 The herb Elderberry can help May 1, 2015