Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the body. Beets also purify the blood, cleanse the liver, and have anti-aging effects. You Might Also Like Herbal Remedies September 4, 2014 Turmeric, Gingko Biloba and Coconut Oil can help with Alzheimer’s disease July 28, 2017 Sesame seeds April 10, 2014