One on one expression therapy
Personal sessions
The therapist uses a unique ‘discovery and honest expression methodology’ to uncover your current situation, and uncover the path to see, feel and do differently, towards self-care, inner peace, happiness and healing
Online guided program
Founders of this methodology, take you on a personal and transformative journey to uncover the path to see, feel and do differently
Group expression therapy
We offer online sessions
The therapist brings people together to practice honest expression and discovery
Heartfulness
We offer online sessions
The therapists leads you to the healing heart space, though your senses
Real Time Heart-Based
Has a mission: for every person to reach their potential towards a more caring and thriving world.
They see at the moment our deep conditioned learnings are impacting our ability to live well, happily and freely.
Co-Founder Tricia found her deepest true learning from a cancer diagnosis, while for Nigel (Co-Founder) it was addressing emotional abuse from childhood, that instigated a self-care journey. They recognized that healing towards inner peace, is a process of self-discovery from the heart and happens in one’s own time and way.
In their sessions and programs, they provide realistic approaches to help you discover and respond with alternative choices that heal and lead to what may be missing in your life.
Whatever you feel: pain, anxiety, loneliness, stress, burdens, regret or moments of fulfillment and joy, you become more aware of what you truly want. Growing awareness guides your next steps, beginning the inner healing that is mirrored in your relationship with others and the world around you.
As you continue this practice of finding yourself, finding your way, your capacity to make choices and express and live as your authentic self, with love, happiness and inner peace, emerges.