Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes. Eating more fiber helps the body to detoxify in an easy and healthy way. You Might Also Like To combat cataracts and cloudy vision think yellow, orange and green. November 28, 2015 Turmeric, Coconut Oil and Gingko Biloba are very helpful in Alzheimer’s disease February 5, 2015 Apples help lower cholesterol and cleanse the intestines. January 7, 2015
