Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Apple Cider vinegar offers many health benefits September 23, 2014 Saw palmetto is beneficial to the prostate gland May 28, 2014 Seaweed March 14, 2014