Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil January 20, 2015 Ginger root has long been used to treat January 13, 2015 Apples help lower cholesterol and cleanse the intestines. January 7, 2015