Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Saw Palmetto December 9, 2013 Cayenne Pepper has been shown to help with digestion, circulation and blood flow. October 8, 2015 Sesame seeds December 23, 2013