Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like fruits- especially berries of all types- decrease the risk of dementia June 18, 2015 The herb Elderberry April 7, 2014 Berries contain some of the highest antioxidant levels of all foods April 26, 2016