Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Kiwi fruit October 29, 2013 Blueberries December 3, 2013 fruits- especially berries of all types- decrease the risk of dementia June 18, 2015