Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. On our website you can find books on nutrition, practitioners who offer counseling, or take classes on nutrition. You Might Also Like Spices to add to your foods to increase your absorption of nutrients November 12, 2014 Homeopathy October 17, 2013 Turmeric, Gingko Biloba and Coconut Oil can help with Alzheimer’s disease July 28, 2017