Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes. Eating more fiber helps the body to detoxify in an easy and healthy way. You Might Also Like Peppermint herb September 24, 2013 Eating pumpkin is good for your eyes and also helps the digestive system November 2, 2015 Catnip November 23, 2013
